Your Voice, Your Choice: Celebrating Women’s Health Week 2-6 September 2024

Women’s Health Week, held annually from 2-6 September, is a national event dedicated to improving women’s health across Australia. This year’s theme, “Your voice. Your choice,” emphasizes the power of women’s voices in healthcare decisions and aims to break down barriers of shame and stigma surrounding women’s health issues.

What is Women’s Mental Health Awareness Month?

While there isn’t a specific Women’s Mental Health Awareness Month in Australia, mental health is a key component of Women’s Health Week. The event covers various aspects of women’s health, including mental well-being, throughout the week.

What month is Mental Health Month in Australia?

In Australia, Mental Health Month is observed in October. However, Women’s Health Week in September also addresses mental health as part of its holistic approach to women’s well-being.

Is there a month for women’s health?

Yes, September is recognized as Women’s Health Month in Australia, with Women’s Health Week taking place from 2-6 September 2024.

Which month is men’s mental health?

Men’s Health Week, which includes a focus on mental health, is observed in June. In 2024, it will take place from 10-16 June.

Women’s Health Week 2024: Daily Themes and Activities

Monday: Know Your Body

• Focus on health checks, bowel health, skin checks, and breast and vulval self-examinations
• Learn about what’s normal for your body and when to seek medical advice

Tuesday: Courageous Conversations

• Gain tips and tools for discussing sensitive topics with healthcare providers
• Topics include menopause, hormones, heavy periods, and PCOS

Wednesday: Shame and Stigma

• Address taboo subjects such as bladder leakage, painful sex, STIs, and vulval irritation
• Share women’s stories to reduce stigma and encourage open dialogue

Thursday: Point of Difference

• Explore health conditions that affect women differently
• Focus on heart health, migraines, and pelvic pain

Friday: Trust Your Gut

• Learn about nutrition basics and developing a healthier relationship with food
• Discover practical tips for easier, healthier eating habits

How to Get Involved

1. Host an Event: Organize a gathering in your community, workplace, or among friends to discuss women’s health topics.
2. Attend Events: Participate in local or online events organized for Women’s Health Week.
3. Share Information: Use social media to spread awareness about women’s health issues using official hashtags.
4. Register for Updates: Sign up on the official Women’s Health Week website to receive daily health information and resources.
5. Educate Yourself: Take advantage of the free resources, checklists, stories, and podcasts released during the week.

Key Messages of Women’s Health Week 2024

• Know your options: Educate yourself about various health choices available to you.
• Make the best decision for you: Empower yourself to make informed health decisions.
• Speak up: Don’t hesitate to voice your concerns and ask questions about your health.
• Sex and gender should not impact your health: Advocate for equal access to healthcare.

Women’s Health Week is an excellent opportunity for women across Australia to prioritize their health, gain valuable knowledge, and connect with others. By participating, you’re not only investing in your own well-being but also contributing to a broader movement that aims to improve women’s health outcomes nationwide.

Remember, your voice matters, and your choices can make a difference. Join the thousands of Australians celebrating Women’s Health Week and take a step towards a healthier, more empowered you.